This article explains common causes of swollen ankles and feet, including fluid retention, pregnancy, alcohol intake, hot weather, and injuries. It emphasizes the importance of understanding these causes for effective symptom management and when to seek medical advice. The piece offers practical tips for reducing swelling and highlights that most cases resolve naturally, though persistent swelling requires professional attention.

Common Causes of Ankle and Foot Swelling and What You Need to Know

Swelling in the ankles and feet can result from various health issues. Often, it's a temporary condition that resolves naturally without serious complications. However, discomfort can occur, prompting many to seek relief. Understanding the underlying causes helps in managing symptoms effectively. As swelling decreases, normal activities can usually be resumed. Here are some of the most typical reasons for swollen ankles and feet.

Fluid Accumulation (Edema)
A common cause, edema arises when excess fluid builds up in leg, foot, and ankle tissues, sometimes affecting the hands and arms as well. Mild edema often clears on its own. Symptoms include difficulty walking, bloated abdomen, and shiny, elastic skin.

Pregnancy
Pregnancy commonly leads to swollen ankles and feet due to increased body fluids. This often happens after the fifth month, especially with prolonged standing. Elevated blood volume and fluid retention contribute to this swelling.

Alcohol Use
Consuming excessive alcohol can cause water retention, resulting in swollen ankles and feet. Typically, this resolves within days of reducing alcohol intake. Persistent swelling should be evaluated by a healthcare professional.

Hot Weather
High temperatures can cause blood vessels to dilate, leading fluids to leak into surrounding tissues. Individuals with circulation problems are more prone to heat-related swelling.

Injuries
Foot injuries, such as sprains or fractures, can cause swelling due to increased blood flow to the area. Rest, ice, compression, and elevation (RICE) are effective in reducing swelling and aiding recovery.

These are typical causes of swollen ankles and feet. Usually, the swelling improves within a few days, but persistent cases should be checked by a medical professional.