Explore natural dietary options to support bladder health and alleviate overactive bladder symptoms. Incorporate foods rich in fiber and antioxidants like bananas, pears, kiwi, and legumes to improve urinary and digestive health. When necessary, medications such as MYRBETRIQ and Vibegron can be used under medical supervision for additional relief.

Key Nutrients to Promote Bladder Wellness and Ease Overactive Bladder Symptoms

The urinary bladder's primary function is to store and expel urine. Over time, aging and health issues can impair its efficiency, leading to problems like urinary leakage, frequent urination, or infections. While pharmaceutical treatments and protective products are available, consuming nutrient-dense foods can naturally support bladder health and overall vitality.

Here are four top foods recommended for those dealing with overactive bladder.

Bananas
As constipation can put pressure on the urinary system, bananas are beneficial. Packed with fiber and potassium, they promote healthy bowel movements and help keep the urinary tract clear. Their gentle acidity prevents irritation, supporting balanced bladder function.

Pears
Although sweet, pears are low in sugar and rich in antioxidants and dietary fiber. Containing sorbitol, they attract water into the digestive system, facilitating smooth bowel movements. This makes pears effective in managing overactive bladder and improving digestive health.

Kiwi
Rich in fiber, kiwi stimulates digestion and encourages regularity. It supports efficient transit in the intestines, reducing constipation and the need for laxatives, thereby fostering better bladder health.

Legumes
Legumes like beans are highly beneficial for overactive bladder due to their high soluble and insoluble fiber content. Soluble fiber hydrates and softens stool, while insoluble fiber adds bulk, aiding in effective bladder functioning.

Additional supportive foods include rhubarb, artichokes, figs, sweet potatoes, lentils, kefir, flax seeds, and apples, which can enhance bowel and bladder health.

If diet modifications are insufficient, medications such as MYRBETRIQ (mirabegron) and Vibegron (GEMTESA) are prescribed. MYRBETRIQ relaxes bladder muscles, increasing capacity, while Vibegron reduces urgency by relaxing the bladder. Both require daily oral administration under medical guidance.