Explore seven key dietary tips to enhance bladder health and effectively manage overactive bladder symptoms. Incorporating nutrient-rich foods and staying properly hydrated can support urinary function, with additional medical options available for comprehensive care.

7 Nutritional Strategies to Promote Bladder Health and Manage Overactive Urgency

Frequent and urgent urges to urinate, characteristic of overactive bladder (OAB), can disrupt daily life. Addressing this condition involves lifestyle changes, pelvic exercises, and diet. This article outlines seven nutritious foods that can strengthen bladder function and reduce OAB symptoms.

Bananas
Rich in potassium and fiber, bananas support urinary health by improving bladder control and helping regulate bowel movements, easing pressure on the urinary system.

Berries
Cranberries contain agents that prevent bacterial growth in the urinary tract, while blueberries provide antioxidants that bolster urinary health. Consuming berries in moderation is ideal.

Cauliflower
This cruciferous vegetable offers vitamin C, folate, fiber, and indoles that combat inflammation and support bladder health.

Proper Hydration
Staying well-hydrated with healthy fluids is key. Adequate water intake helps prevent infections and inflammation, countering misconceptions about limiting fluids for OAB.

Winter Squash
Varieties such as butternut and acorn squash are nutrient-rich and possess anti-inflammatory properties that may reduce bladder irritation.

Green Beans
Gentle on the urinary tract, green beans are easy to digest and provide vital nutrients, whether eaten raw or cooked.

Eggs and Egg Whites
As protein-rich foods, eggs are unlikely to worsen bladder conditions and can be safely incorporated into a bladder-friendly diet.

Besides dietary modifications, consulting healthcare providers is recommended for treatments like:

MYRBETRIQ®
Mirabegron, known as MYRBETRIQ®, effectively reduces urgency and leaks in OAB but may cause side effects like increased blood pressure and dry mouth.

GEMTESA®
Used for OAB, GEMTESA® may lead to incomplete bladder emptying as a side effect.

TOVIAZ®
TOVIAZ® relaxes bladder muscles to decrease urgency and leakage, with potential risks including dry mouth, dizziness, and rare allergic reactions.