Discover four key foods that can help improve bladder health, including bananas, pears, kiwi, and beans. These foods support digestion and urinary function, especially beneficial for those with overactive bladder. Additionally, medication options like MYRBETRIQ and Vibegron are available for symptom relief under medical guidance. Incorporate these dietary tips to promote a healthier urinary system and consult your healthcare provider for personalized treatment.

Four Nutritional Strategies to Enhance Bladder Well-being

The bladder's key functions involve holding and releasing urine. As we age or face health challenges, its efficiency can decline. Ignoring these issues may lead to conditions like overactive bladder (OAB), urinary leakages, or infections. Including certain foods in your diet can support bladder health, alleviate symptoms, and promote healthy urinary function.

Here are four recommended foods for individuals experiencing bladder problems, especially those with OAB.

Bananas
For irregular bowel movements, increased pressure can strain the urinary system, causing issues like leakage. Bananas are rich in fiber and potassium, aiding digestion and maintaining a clean urinary tract. Their gentle, non-acidic properties minimize bladder irritation and support overall health.

Pears
Although sweet, pears are low in sugar and loaded with antioxidants and fiber. Their sorbitol content helps draw water into the intestines, facilitating bowel movements. These factors make pears useful in managing OAB and promoting digestive health.

Kiwi
With high fiber content, kiwi promotes healthy digestion and quicker transit of stool. Research indicates that kiwi can enhance gut motility, reduce constipation, and decrease reliance on laxatives, benefiting bladder and gut health.

Legumes
Rich in both soluble and insoluble fiber, legumes soften stool and encourage regular bowel movements. Their fiber absorbs water and adds bulk, reducing bladder pressure. Incorporating beans into your diet supports urinary and digestive health.

In addition to these foods, options like rhubarb, artichokes, figs, sweet potatoes, lentils, kefir, flax seeds, and apples can further improve urinary well-being. If dietary changes are insufficient, medications such as MYRBETRIQ and Vibegron are available by prescription to manage OAB symptoms effectively.

MYRBETRIQ (mirabegron) works by relaxing bladder muscles, increasing capacity, and reducing urgency and leaks. Vibegron (GEMTESA) also relaxes bladder muscles, preventing uncontrolled urination, and is suitable for daily oral use. Consult your healthcare professional to choose the best treatment for your needs.

Note:
Our website offers general health insights based on current research but does not substitute professional medical advice. Always seek advice from your healthcare provider before making dietary or medication decisions. We are not responsible for any variations or unlisted options that might benefit your health.