This article explores osteoporosis, highlighting its causes, risks, and preventive strategies. It discusses how bone health declines with age and hormonal changes, emphasizing the importance of maintaining bone density. Understanding the disease helps in early detection and prevention to avoid fractures. Suitable for those over 50 or at risk, the article underscores the significance of lifestyle choices and medical consultation for optimal bone health.

Osteoporosis Explained: Causes, Risks, and Prevention

Osteoporosis is a condition where bones become weak and brittle, making fractures more likely. Often called a "silent disease," it develops quietly until a fracture occurs. The condition stems from reduced bone density and loss of bone tissue, leading to fragile bones.

Healthy bones are maintained through a balance of resorption and building, relying heavily on calcium and collagen. Disruptions during growth or aging can cause osteoporosis, especially when bone loss exceeds formation. Postmenopausal women are particularly susceptible, yet men can also develop the condition.

Bone primarily consists of collagen and calcium phosphate, providing strength.

The skeleton renews itself roughly every 10 years, reaching peak mass around age 30.

When bone breakdown outpaces formation, osteoporosis develops. Factors like aging, hormonal shifts, and lifestyle habits elevate the risk.

This disease significantly increases the risk of fractures, especially in the hips, spine, and wrists, with over 9 million fractures worldwide each year. Millions of Americans, particularly women, are affected, though men remain at risk. Anyone over 50 should be aware of osteoporosis and take preventive measures.

Note:

This article offers general information about osteoporosis. For personalized advice, please consult a healthcare professional. Content is for educational purposes only and not a substitute for medical diagnosis or treatment.