This article explores the causes, early signs, and preventive measures for osteoporosis. It emphasizes the importance of early detection, especially among women over 60, and discusses lifestyle factors influencing bone health. Recognizing symptoms like brittle nails and posture changes can help in timely intervention to prevent fractures and maintain mobility.

Understanding Osteoporosis: Causes, Symptoms, and Prevention

Osteoporosis is characterized by weakened bones resulting from an imbalance in bone renewal processes. Bones are composed of flexible collagen and mineral components like calcium phosphate that provide strength. When the balance shifts toward bone loss, bones become fragile and susceptible to fractures. Contributing factors include hormonal imbalances, insufficient calcium intake, smoking, poor nutrition, excessive alcohol consumption, and certain health conditions. Early signs are subtle, such as brittle nails, shrinking gums, and reduced grip strength. Recognizing these early indicators helps in timely intervention to prevent fractures.

Commonly affecting women over 60, osteoporosis can also stem from lifestyle and health issues. As it advances, symptoms like persistent back or neck pain and noticeable height loss become apparent. Ignoring these signs increases fracture risk. Regular medical check-ups and personalized treatment plans are critical for management and prevention.

Bone loss weakens structure heightening fracture risk

Hormonal and nutritional factors play significant roles

Early signs include fragile nails and gum recession

Progression leads to pain and stature reduction