This article discusses dietary triggers for eczema, highlighting foods such as dairy, eggs, soy, and acidic fruits that can worsen symptoms. Avoiding these foods during flare-ups and consulting healthcare professionals can help manage eczema effectively while maintaining a nutritious diet.

Atopic dermatitis, commonly known as eczema, leads to dry, itchy skin caused by inflammation. Dietary habits can impact the intensity of symptoms, with certain foods acting as triggers for flare-ups. By identifying and steering clear of these foods, effective symptom control is possible. Frequent culprits include dairy products, eggs, soy, tomatoes, peanuts, and acidic fruits like oranges, kiwis, and grapes. Gluten and dried fruits may also exacerbate the condition. Consulting healthcare professionals for personalized advice and suitable dietary alternatives is advisable to support skin health and reduce eczema severity.

Milk and dairy products

Eggs

Soy and soy-based items

Tomatoes and related products

Peanuts and peanut-based foods

High-acid fruits such as oranges, kiwis, and grapes

Gluten-rich foods

Dried fruits like dates and prunes