This article provides an in-depth overview of frozen shoulder, covering symptoms, causes, diagnosis, and treatment options. It emphasizes conservative therapies such as physical therapy, medication, and home remedies, highlighting the importance of professional guidance. Suitable for individuals experiencing shoulder stiffness and pain, the guide offers practical insights into managing and recovering from this condition effectively.

Comprehensive Guide to Frozen Shoulder: Symptoms and Treatment Strategies

Frozen shoulder, or adhesive capsulitis, reduces shoulder mobility due to thickening and tightening of joint tissues. Over time, scar tissue accumulates, causing narrowing of the shoulder space and restricting movement, especially rotation. It commonly affects adults aged 40 to 60 and often results from prolonged immobility following injury, illness, or surgery, increasing inflammation and scar formation.

Causes

Severe cases involve significant scar tissue, greatly limiting movement. The condition develops over 2 to 9 months and may take longer to heal if severe.

Signs and Symptoms

Diagnosis
If persistent shoulder stiffness and pain occur, seek medical advice. Physical exams, X-rays, and MRI scans help differentiate from other issues like arthritis or rotator cuff injuries.

The most effective recovery methods include:

Physical therapy: Specific exercises to stretch the shoulder and regain mobility. Recovery duration varies based on severity, ranging from weeks to months.

Medications: Anti-inflammatory drugs and steroid injections can lessen pain and inflammation. Follow medical guidance for use.

Home Remedies: Applying ice packs for 15-minute intervals multiple times daily can relieve discomfort. Light, physiotherapist-approved exercises support quicker recovery. Surgery is rarely needed.

Disclaimer: This overview provides general information and is not substitute for professional medical advice. Always consult a healthcare provider for personalized diagnosis and treatment. Our site aims to inform but does not accept responsibility for individual differences or inaccuracies.