Learn effective methods to treat frozen shoulder, including physical therapy, injections, and home remedies. Early diagnosis and personalized care are key to improving shoulder mobility and reducing pain. This guide covers causes, treatments, and recovery strategies for adhesive capsulitis, emphasizing the importance of active movement and medical consultation for optimal results.

Frozen shoulder, known medically as adhesive capsulitis, manifests as shoulder pain, stiffness, and restricted movement. Often linked to injuries, overuse, or health issues like diabetes and stroke, it involves tissue stiffening and scar tissue development around the shoulder joint. This condition develops gradually and typically improves within about a year.

Major causes of frozen shoulder
Reduced shoulder movement due to injury, illness, or chronic conditions such as diabetes or stroke increases the risk. Aging between 40-70 increases susceptibility, with women post-menopause being more affected.

Treatment strategies
Managing pain and improving mobility are primary goals. Over-the-counter remedies like aspirin and ibuprofen help reduce swelling. For severe cases, doctors might prescribe stronger medications.

Diagnosis process
Healthcare providers identify frozen shoulder through physical assessments showing limited movement. X-rays help exclude fractures or arthritis.

Treatment options for recovery
Initial approaches include anti-inflammatory drugs, heat applicators, gentle stretching, and ice packs. Corticosteroid injections can ease pain and swelling. Physical therapy with targeted exercises boosts joint flexibility.

Injectable treatments
Corticosteroid injections can significantly diminish pain and aid mobility during early stages. Complete recovery often takes between 12 to 18 months.

Joint distension procedure
Injecting sterile fluid into the joint capsule stretches tissues, facilitating movement.

Shoulder manipulation
Performed under anesthesia, this process moves the shoulder in various directions to loosen tight tissues, improving function.

Surgical options
If other treatments are ineffective, surgery may be necessary to remove adhesions and scar tissue. Minimal invasive techniques are typically used.

Home care and lifestyle tips
Active movement within pain limits, applying heat or cold packs, and engaging in acupuncture or TENS therapy can provide relief. Consistent exercise and early medical advice enhance recovery outcomes, reducing long-term stiffness.