Discover key dietary strategies to improve bladder health and manage incontinence. Incorporating foods like bananas, pears, kiwis, and beans can support digestion, reduce bladder pressure, and enhance urinary function. Consult your healthcare provider for personalized treatment options, including medications if necessary. Dietary adjustments combined with medical care can significantly improve quality of life for those facing bladder control issues.

Essential Foods for Better Bladder Health and Incontinence Relief

The function of the bladder, which stores and releases urine, can decline due to aging or health conditions, leading to issues like overactive bladder (OAB) and urinary leaks. Combining dietary choices with medical care can enhance symptoms and boost quality of life. Certain foods may strengthen bladder function and promote urinary wellness. Below are four key foods recommended for those facing bladder control difficulties.

Bananas
Bananas are soft on the stomach because they are low in acid, preventing irritation. Rich in fiber and potassium, they support digestion and help flush the urinary system. Regular bowel movements reduce pressure on the bladder, decreasing accident risks.

Pears
Though sweet, pears contain low sugar and are high in antioxidants and fiber. Sorbitol in pears aids water absorption in the intestines, promoting smooth bowel movements. This helps manage OAB and maintains overall bowel health.

Kiwi
Kiwis are rich in fiber, which enhances digestion and promotes regularity. By reducing constipation and improving gut transit time, kiwis can help lower bladder pressure and decrease urgency and leakage.

Beans
Beans offer a wealth of fiber, including soluble and insoluble types. Soluble fibers soften stool by absorbing water, while insoluble fibers add bulk, making bowel movements easier and supporting bladder health and OAB control.

Adding foods like artichokes, figs, sweet potatoes, lentils, kefir, flax seeds, and apples can further support bladder and bowel health. If diet alone isn’t enough, medications such as MYRBETRIQ and Vibegron are available. Always consult your healthcare provider for tailored treatment options.

In rare cases, endometriosis affecting the bladder may cause irritation, pain when full, and blood in urine. Diagnosis often involves imaging or cystoscopy. Treatments like pain management and hormonal therapy can help. Overactive bladder symptoms may also improve with medications like TOVIAZ, which relax bladder muscles to reduce urgency and leaks. Seek professional advice for persistent or severe symptoms.