Discover practical dietary tips to effectively manage bladder control and incontinence. Learn about foods to avoid, including caffeine and spicy foods, and beneficial options like lean proteins and vegetables. Medications such as GEMTESA can complement dietary changes. Always consult a healthcare professional for tailored advice. Enhance your bladder health with these easy-to-follow strategies for improved quality of life.

Nutritional Tips to Support Bladder Health and Incontinence Management

Many women, over 30%, experience issues with bladder control due to factors like aging, excess weight, weakened pelvic muscles, or medications. Proper dietary choices can play a significant role in alleviating symptoms of an overactive bladder. Below are recommendations on foods to include and avoid to enhance bladder well-being.

Foods to Limit or Avoid

Caffeine
Beverages like coffee, tea, energy drinks, and sodas contain caffeine, which can increase urine production and worsen bladder symptoms.

Alcohol
Alcohol can raise pressure on the bladder muscle and interfere with normal bladder signals, making control more difficult.

Spicy Foods
Spices such as chili, hot peppers, and horseradish may irritate the bladder lining, leading to increased urgency and accidents.

Artificial Sweeteners
These sweeteners can trigger bladder hyperattention, causing frequent urination and elevating the risk of urinary tract infections.

Foods to Add

Lean Proteins
Options like white fish, Greek yogurt, legumes, and poultry support bladder comfort and reduce irritability.

Whole Grains
Consuming oats and quinoa promotes healthy digestion, which aids in bladder control.

Potatoes
Baked sweet and white potatoes are nourishing choices that help maintain bladder health without causing irritation.

Pears
Rich in fiber and antioxidants, pears promote healthy bowel movements and may help prevent urinary infections.

Cruciferous Vegetables
Broccoli, cauliflower, Brussels sprouts, and cabbage provide nutrients that support bladder health and overall wellness.

Medications like GEMTESA and MYRBETRIQ are effective in managing symptoms of an overactive bladder, reducing urgency and incontinence episodes. Side effects may include headache, nausea, or diarrhea. Always seek advice from a healthcare professional for personalized treatment options.

Important Notice:

This content provides general health guidance and medication information but should not replace professional medical consultation. Always consult your healthcare provider for proper diagnosis and individualized treatment plans.