Discover the primary causes and risk factors of hemorrhoids, including age, pregnancy, diet, and lifestyle habits. Learn how to prevent and manage symptoms through dietary and lifestyle changes for better rectal health.

Common Causes and Risk Factors of Hemorrhoids

Hemorrhoids, also known as piles, occur when veins in the anal and lower rectal area become inflamed and swollen. About 20% of adults experience symptoms like bleeding, itching, and discomfort at some point. These develop due to increased pressure from activities or conditions that strain the veins. Internal hemorrhoids are located inside the rectum, while external ones are found beneath the skin around the anus. Several factors influence their development.

Age Hemorrhoids are more common in people aged 45-65 because the supporting tissues weaken over time, though younger individuals can also be affected.

Pregnancy Growing uterine size during pregnancy puts pressure on the rectal veins, particularly in the third trimester, increasing the likelihood of hemorrhoids. Standing for long periods also elevates risk.

Constipation Chronic constipation or diarrhea cause straining during bowel movements, leading to swollen rectal veins.

Prolonged Sitting Sitting for long periods, especially on the toilet, puts pressure on blood vessels, raising hemorrhoid risk. Reducing sitting time can help prevent them.

Overweight Excess weight applies extra pressure on anal and rectal veins, making overweight individuals more prone. Eating fiber-rich foods, staying hydrated, and exercising can strengthen veins and lower risk.

Low-Fiber Intake Diets lacking in fiber can cause constipation. Incorporating cereals, fruits, and vegetables improves digestion and prevents hemorrhoids.

Additional Factors Heavy lifting frequently and family history of weak veins also contribute to increased risks.

Several treatments, lifestyle modifications, and dietary changes can help manage symptoms. Maintaining a high-fiber diet, staying active, and drinking plenty of fluids are effective preventive strategies.

Note: Our articles offer practical insights on various topics. They are for informational purposes and should not replace professional medical advice. Always consult healthcare providers for personalized treatment options.