Discover quick and effective at-home workouts designed to target and reduce belly fat. From bicycle crunches to lateral lunges and plank rolls, these routines help tone your core, hips, and thighs. Incorporate these exercises into your daily routine to accelerate fat loss and achieve a slimmer waistline without equipment or gym access.

Quick and Simple Exercises You Can Do at Home to Shed Belly Fat

Targeting persistent abdominal fat can be tough, but combining exercise with a balanced diet can help. Here are three efficient workouts you can do at home to boost fat burning around your midsection.

Bicycle Crunch:
No equipment needed. Lie flat on your back, place your hands behind your head, bend your knees, and lift your feet. Alternately bring your right elbow toward your left knee and vice versa, simulating pedaling motion. Do 10 reps per set, twice daily.

Lateral Lunges with Twists:
Stand with feet shoulder-width apart, knees slightly bent. Place your hands at shoulder height. Step forward into a lunge with your right foot, keep your torso upright, then twist your upper body to the right and left. Perform 15 repetitions on each side, twice daily.

Dynamic Plank Roll:
Begin in a forearm plank, with elbows beneath shoulders and body straight. Support your weight on toes, tighten your core. Roll onto your right side, resting on your forearm and supporting your leg, with the opposite leg lifted. Hold for 30 seconds, then switch sides. For added intensity, lift and lower the top leg during holds. Variations include knee plank, rocking plank, and reverse plank. These exercises strengthen abs, hips, and thighs.