This article explains how a low-carb ketogenic diet can help manage fatty liver by promoting fat burning and stabilizing blood sugar levels. It highlights key dietary strategies, food choices, and practical tips to succeed with the plan, emphasizing natural, whole foods and proper carb tracking for optimal results.

The ketogenic diet works by pushing your body into a metabolic state called ketosis, where it burns stored fat for energy because glucose intake is limited. During this process, ketone bodies are produced, which are byproducts of fat breakdown. This diet emphasizes a high-fat intake, typically about 60-65% of daily calories, with 30-35% from proteins and the rest from carbohydrates. It helps reduce hunger and maintains stable blood sugar levels. To start, learn about ketosis, track carbohydrate consumption carefully, and favor whole, low-carb vegetables like spinach, broccoli, and peppers. The plan's simplicity makes it accessible, relying mainly on natural foods without specialized ingredients.