Learn essential strategies to effectively manage diabetes, especially in hot weather. This includes balanced eating, regular exercise, proper insulin storage, hydration, and consistent blood sugar monitoring to prevent complications and maintain health.

Managing diabetes requires consistent attention to dietary choices and daily lifestyle habits. During hot weather, blood sugar fluctuations may increase, so it's vital to take extra precautions to avoid complications. Focus on eating a nutritious, balanced diet rich in fruits, vegetables, lean proteins, and whole grains while minimizing refined sugars and unhealthy fats. Limit spicy and greasy foods that can affect blood sugar levels. Regular physical activity, staying well-hydrated, and storing insulin properly in cool environments are essential. Frequent blood sugar monitoring ensures optimal treatment and helps maintain stability in blood glucose levels.