Discover proven dietary strategies to effectively manage diabetes. Incorporate nutrient-rich vegetables, fruits with low glycemic indices, healthy fats, and legumes into your daily diet to help control blood sugar levels. Learn about medications like FARXIGA® that complement lifestyle changes for optimal diabetes management and potential remission.

Effective Dietary Approaches for Managing Diabetes

Diabetes is a prevalent chronic condition affecting millions globally, mainly including Type 1 and Type 2 forms, with the latter being more widespread. It impairs the body's ability to process food into energy, making diet management crucial. Proper nutrition can help regulate blood sugar levels and reduce insulin spikes. Incorporating specific nutrient-rich foods into daily meals supports healthier living and blood glucose control.

Leafy greens and fresh vegetables
Vegetables like spinach, kale, and Brussels sprouts are rich in compounds such as isothiocyanates, which improve insulin sensitivity. Okra provides enzymes and antioxidants like flavonoids and polysaccharides that aid in lowering blood sugar.

Kale, a superfood packed with fiber and antioxidants, contributes to maintaining healthy blood sugar levels. Substituting starchy vegetables like potatoes with sweet potatoes or yams can support better insulin function.

Fruits beneficial for blood sugar control
Apples offer soluble fiber and quercetin, which help regulate blood sugar. Consuming apples regularly starting early in life can reduce the risk of developing diabetes. Citrus fruits like oranges and grapefruits have low glycemic indices, preventing blood sugar spikes. Berries such as strawberries, blueberries, raspberries, and blackberries are nutrient-dense and, when eaten in moderation, aid in blood sugar management.

Legumes, nuts, and healthy fats
Beans, lentils, and other legumes are high in soluble fiber, slowing digestion and stabilizing blood glucose. Avocados provide healthy monounsaturated fats, fiber, and minerals that support metabolic health and diminish diabetes-related risks.

Nut and seed selections
Almonds, walnuts, pecans, and peanuts are low-GI snacks rich in fiber. Regular moderation of about a quarter cup can reduce diabetes risk. Seeds like sunflower and chia seeds supply plant-based proteins, antioxidants, and omega-3 fatty acids.

Potential for diabetes remission
Dietary modifications combined with medical guidance can sometimes lead to remission, especially when paired with appropriate medication and lifestyle changes.

Medications such as FARXIGA® (dapagliflozin)
This drug enhances blood sugar control by promoting glucose excretion through the kidneys in Type 2 diabetes patients. When used with exercise, it can be more effective. Discounts are available via websites like goodrx.com or rxpharmacycoupons.com, with savings up to $400 monthly through the SavingsRx Card.