This article highlights foods to limit for maintaining eye health, emphasizing the impact of diet on vision. It offers practical advice to help protect against eye conditions, including guidance on managing eating habits and available treatment options. Seek professional consultation for personalized care. Suitable for general readers interested in eye wellness.

Your eye health is a vital part of overall wellness, closely linked to the health of your blood vessels and heart. Supporting your vision involves eating a balanced diet and avoiding certain foods in excess.

Red Meats Such as beef, pork, lamb, and mutton are high in sodium, which can raise blood pressure and cause fluid buildup behind the retina, risking vision health.

Margarine Used as a butter alternative, margarine often contains trans fats that can negatively impact cholesterol levels and eye function.

Seafood Fish like salmon and mackerel may accumulate mercury if consumed in large quantities, potentially damaging eye tissues.

Caffeine Found in coffee, excessive caffeine may increase eye pressure, raising the chance of glaucoma or visual issues.

Sugary Beverages Sodas, energy drinks, and lemonades are high in sugar, increasing risks of heart disease and diabetes, linked to eye problems like diabetic retinopathy and AMD.

For better vision, limit these foods and consider treatments like VUITY™ eye drops for age-related visual decline. Consult with eye care specialists for personalized advice and resources.

Disclaimer: This content is for informational purposes only. Always consult healthcare professionals for proper diagnosis and treatment. Do not rely solely on online information for health decisions.