Learn which foods to limit to maintain healthy vision, including considerations on sun protection and treatments. Proper diet and care are key to preserving eye health and preventing vision problems.

Protect Your Vision by Avoiding These Foods

Your diet plays a crucial role in preserving eye health, as proper function depends on healthy blood vessels supplying nutrients and oxygen. Consuming processed or unhealthy foods can clog these vessels, impairing vision. Here are five foods that may negatively impact your eyes:

Margarine - Although it serves as a butter substitute, margarine often contains trans fats that can raise cholesterol and increase risks for cardiovascular and eye diseases.

Red Meat - Frequently preserved with salt, high cholesterol, and fats, red meat’s additives can elevate blood pressure and harm retinal health.

Fish - Rich in omega-3s, some fish may contain mercury, which in excess can damage eye tissues.

Coffee - Caffeine can boost intraocular pressure, posing risks for those with glaucoma or eye hypertension, potentially leading to vision issues.

Sugary Drinks - Sodas and energy drinks high in sugar can increase the risk of diabetic eye conditions like AMD and retinopathy.

Protecting your eyes from sun damage is also essential. Shade your eyes with sunglasses from brands like Ray-Ban or Oakley to block harmful UV rays. Treatments such as VUITY, LUMIFY, CEQUA™, and Verkazia® support eye health and specific conditions. Always consult healthcare providers for tailored advice.

Note: This article provides educational information only. Seek professional medical guidance for any eye health concerns.