Learn about essential nutrients that can support eye health and potentially slow the progression of wet age-related macular degeneration. Incorporate foods rich in vitamins A, C, E, lutein, zeaxanthin, omega-3s, copper, and zinc to safeguard vision. Always consult healthcare professionals for personalized advice.

Wet age-related macular degeneration (wet AMD) involves abnormal blood vessel growth that leaks fluid into the central retina, causing vision deterioration. A diet rich in specific nutrients can support eye health and may slow progression. These nutrients are essential for maintaining visual function and protecting against damage.

Vitamins A, C, and E

These antioxidants bolster immune defense and facilitate tissue repair. Vitamin A is key for sharp vision, while vitamins C and E help repair damage from environmental stressors. Foods like carrots, fruits, nuts, eggs, and dairy are excellent sources, potentially lowering wet AMD risk.

Lutein and Zeaxanthin

Present in leafy greens and egg yolks, these antioxidants help guard the macula from oxidative stress, slowing deterioration. Regular consumption of spinach, collard greens, and eggs enhances macular support.

Omega-3 Fatty Acids

DHA, EPA, and ALA are vital for retina health. Consuming fatty fish such as salmon, along with walnuts and canola oil, boosts omega-3 levels, aiding in maintaining eye structure and function.

Copper

Needed in small doses, copper supports tissue integrity in the eye. Foods like oysters, sunflower seeds, and organ meats can contribute to overall eye health.

Zinc

This mineral helps protect retinal cells from light damage and reduces inflammation. Sources include red meats, beans, and sesame seeds, which may help slow AMD advancement.

Disclaimer:

The information here is for educational use and does not replace professional medical advice. Consult healthcare providers before making significant dietary adjustments or starting supplements. Our guidance is based on current research and may not address individual medical needs.