Explore effective nutritional strategies to support eye health and manage macular degeneration. This guide highlights key foods to include, such as leafy greens, fruits, and fatty fish, while advising on foods to avoid to slow disease progression and enhance visual wellness. Consult healthcare professionals for personalized treatment plans.

Supporting Eye Health Through Nutrition in Macular Degeneration

Over 10 million Americans are affected by macular degeneration, a condition that surpasses the combined prevalence of glaucoma and cataracts. This disease damages the central part of the retina, leading to loss of sharp, detailed vision. While medical treatments exist, adopting specific dietary habits can help manage symptoms and slow progression. Choosing the right foods and avoiding detrimental ones can significantly contribute to eye health. This article highlights key nutritional strategies to support those dealing with macular degeneration.

Recommended Foods
Nutrients essential for retinal vitality can be obtained through a balanced diet. Consider including these foods:

Dark Green Vegetables: Kale, spinach, and watercress are packed with carotenoids—powerful antioxidants that protect retinal cells. Brightly colored vegetables like carrots and red peppers increase carotenoid intake in the macula.

Vitamin C-Rich Fruits: Oranges, kiwis, and apples reinforce blood vessel integrity in the eyes. Enhancing blood circulation can slow disease progression. Additionally, foods rich in vitamin E and zinc support visual health.

Fatty Fish: Salmon, sardines, mackerel, trout, and herring provide omega-3 fatty acids proven to reduce disease advancement. Plant-based options include walnuts, flaxseeds, chia seeds, and Brussels sprouts.

Foods to Reduce or Avoid
Limiting certain foods helps protect eye health and prevent worsening of symptoms:

Processed Snacks: Foods high in artificial additives may negatively affect retinal health.

Unhealthy Fats: Margarine, vegetable shortening, and fatty meats contain fats that impair proper blood flow and may accelerate degeneration.

Alongside dietary strategies, treatments like VEGF inhibitors—such as Bevacizumab (Avastin®), Ranibizumab (Lucentis®), Aflibercept (Eylea®), and Brolucizumab (Beovu®)—can be prescribed by healthcare providers to slow progression.

Disclaimer:

Always seek advice from healthcare professionals for diagnosis and treatment options. The information herein is for educational purposes and not a substitute for medical consultation.