Learn effective strategies to prevent and treat nighttime leg cramps. This article covers causes, symptoms, prevention tips, and when to seek medical help for muscle spasms during sleep.

Experiencing sudden leg pain during sleep is common and can significantly disturb rest. Nocturnal leg spasms mostly affect middle-aged individuals, expectant mothers, and those with certain medical conditions or engaging in vigorous exercise. Factors like inadequate warm-up, prolonged sitting, or overexercising can lead to muscle tightness and cramps. These contractions, known as Charley Horses, typically present as intense, sharp pain in the calves, often occurring before sleep or after waking. To reduce occurrences, stay hydrated, perform gentle stretching routines, and consider supplements like vitamin E or B. Medical interventions may include prescribed medications for severe cases.

Important: This overview is informational. For persistent or severe symptoms, consult a healthcare professional.