Learn how dietary choices can influence eczema management. Incorporate anti-inflammatory foods like salmon and probiotics, while avoiding triggers such as dairy, citrus, and eggs to reduce flare-ups and soothe skin discomfort.

Eczema, or atopic dermatitis, is a common inflammatory skin condition impacting people of all ages, especially children. Since inflammation plays a key role, consuming foods with anti-inflammatory properties and avoiding known irritants can help control flare-ups. Early symptoms include dry, itchy skin, redness or grayish patches, and small bumps, often appearing before age five. Incorporate omega-3 rich fish like salmon and probiotic-rich foods such as yogurt or kefir into your meals. Avoid cow’s milk, citrus fruits, and eggs, as they may aggravate eczema symptoms. Seek professional medical guidance for tailored treatment plans.