Heel pain is a frequent issue caused by factors like overuse, poor footwear, or injury. Recognizing symptoms early helps prevent chronic problems. Persistent discomfort warrants medical attention. Proper footwear and rest are key for relief.

Common Causes and Symptoms of Heel Pain

Heel pain is a common condition affecting many individuals, often caused by inflammation or strain on the tissues beneath the heel, including the plantar fascia. This area, located just below the Achilles tendon, bears significant stress during movement, especially walking and running.

Typically, heel discomfort is not serious, but persistent pain can develop into a long-term issue if not addressed. The heel bone (calcaneus) is crucial for weight-bearing and stability, making it susceptible to injury.

Activities like walking on hard surfaces or wearing unsupportive footwear can increase stress on the heel, leading to discomfort. Symptoms often appear gradually and may include pain after periods of inactivity, such as waking in the morning.

Activities can sometimes alleviate symptoms temporarily, but they may worsen later in the day. Severe pain, swelling, numbness, tingling, or difficulty flexing the foot should prompt medical consultation. If heel pain persists beyond a week, consult a healthcare professional.

Important Reminder:

This article provides general information and should not replace professional medical advice. For personalized diagnosis and treatment, please see a healthcare provider. The content is for informational purposes only, and the website is not responsible for inaccuracies or external offers.