Heel pain is a prevalent condition causing discomfort below the heel bone, often linked to plantar fasciitis. Various factors, including mechanical stress and medical conditions, contribute to this problem. Symptoms typically include pain after rest and during movement, with severe cases requiring medical attention. Understanding the causes and signs helps in early diagnosis and effective treatment. Persistent heel pain should prompt consultation with a healthcare professional for proper management and relief.

Causes and Symptoms of Heel Pain: A Comprehensive Guide

Heel pain is a common issue affecting many adults, often characterized by discomfort beneath the heel bone, known as plantar fasciitis. This region lies just below the Achilles tendon, which connects the calf muscles to the heel.

Although usually not serious, ongoing heel pain can become severe and develop into a chronic problem. The heel bone, or calcaneus, is among the largest in the foot, providing essential support for standing and movement.

Activities such as walking or running generate high impact forces on the heel, sometimes exceeding body weight, risking injury and pain. Heel discomfort can arise from mechanical strain, arthritis, autoimmune disorders, or trauma.

Recognizing symptoms helps differentiate between temporary and persistent pain. Often, pain appears gradually without an obvious cause, and wearing flat footwear like flip-flops for prolonged periods can worsen condition by stressing the plantar fascia, causing swelling.

Typical signs include pain after rest—particularly in the morning or post-inactivity—and discomfort that may improve during activity but intensify as the day goes on. Seek medical advice if severe pain, swelling, numbness, tingling, fever, difficulty pointing the foot downward, or inability to stand on toes occurs. If heel pain persists beyond a week, consult a healthcare professional.

Note:

This blog provides helpful health insights. While our content aims to be informative, it does not replace professional medical guidance. We are not responsible for outside inaccuracies or offers. Always consult a healthcare provider for personalized advice.