Discover effective tips for maintaining bladder health through diet and medication. Learn which foods to avoid, such as caffeine, alcohol, and spicy ingredients, and explore treatment options like Myrbetriq® and Vibegron to manage symptoms effectively. Proper dietary adjustments can significantly improve bladder control and comfort.

Tips for Maintaining Bladder Health: Diet and Treatment Strategies

Proper nutrition plays a key role in supporting bladder health and reducing related symptoms. Research indicates that over 30% of women face challenges with bladder control. While medications are effective, dietary adjustments can also help prevent or lessen symptoms. Keep reading to learn which foods to avoid and available medical treatments for improved bladder management.

Foods to Limit or Avoid

Caffeinated Drinks
Beverages like coffee, tea, energy drinks, and soda can negatively affect bladder function.

This is because caffeine acts as a diuretic, increasing urine production and potentially leading to bladder control issues.

Alcohol
Like caffeine, alcohol has diuretic effects that may worsen bladder symptoms. It can increase pressure inside the bladder and interfere with signals to the brain about when to urinate. Moderate drinking may be okay, but excessive intake could harm bladder health.
Spicy Foods
Ingredients such as chili peppers and horseradish can irritate the bladder lining and intensify urinary urges. Women are particularly vulnerable. Moreover, spicy foods may cause increased water consumption, which can lead to leakage.

Artificial Sweeteners
Certain sweeteners may overstimulate bladder muscles, heightening the risk of urinary infections, especially in women. This may complicate bladder control and cause leaks.

Medication Options
When dietary changes are not enough, medicines can assist in managing symptoms. For instance, Myrbetriq® relaxes bladder muscles, enhancing its capacity to fill and store urine. It comes in 25mg and 50mg doses, suitable for different severity levels. Vibegron, a beta-3 adrenergic receptor agonist, helps prevent bladder contractions, improving urination control.