This article explores the causes of excessive sweating, known as hyperhidrosis, and offers practical management tips. It emphasizes the importance of medical evaluation for persistent symptoms and highlights common triggers like hormonal changes and stress. Learn how lifestyle modifications and professional treatments can help control excessive perspiration effectively.

Excessive sweating, known as hyperhidrosis, is a prevalent issue characterized by overactive sweat glands leading to abnormal perspiration. The body contains millions of sweat glands mainly on the palms, soles, forehead, and underarms. Although sweating aids in temperature regulation, some people experience intense sweating without heat, often linked to emotional stress, health conditions, or hormonal shifts. Factors such as hyperthyroidism, certain medications, diabetes, menopause, and stress can cause this problem. Wearing breathable attire, applying antiperspirants, and practicing good hygiene can help manage symptoms. If sweating persists, consulting a healthcare provider is essential for accurate diagnosis and treatment options.