This comprehensive guide explains normal blood sugar levels, factors influencing them, and effective management strategies for maintaining healthy glucose levels. It highlights the importance of diet, exercise, and medical consultation to prevent or manage diabetes and related issues.

Produced by the pancreas, the hormone insulin plays a vital role in managing blood glucose by helping sugar enter body cells. Blood glucose levels differ among individuals; high levels, called hyperglycemia, may lead to diabetes if sustained, while low levels cause hypoglycemia. Blood sugar is commonly measured in mmol/L.

Normal Blood Sugar Levels Fasting blood glucose is generally lowest in the morning. For healthy individuals, it ranges from 3.9 to 5.5 mmol/L. Those with diabetes typically have fasting levels between 4.4 and 7.2 mmol/L. After meals, blood sugar peaks, with acceptable values up to 7.8 mmol/L in non-diabetics and 10.0 mmol/L in diabetics within two hours. Hemoglobin A1c indicates the average over 2-3 months, with normal at 5.7% and diabetic at 7.0%.

Factors Affecting Blood Sugar and Symptoms of Fluctuations Issues such as pancreatic dysfunction, genetics, stress, improper diet, illness, or infection can disturb blood sugar levels. Symptoms include tiredness, frequent urination, intense thirst, vision problems, kidney issues, and reproductive challenges. Managing levels involves regular physical activity, a balanced low-glycemic diet high in fiber, stress reduction, hydration, and intake of minerals like chromium and magnesium. Fenugreek seeds, rich in soluble fiber, also support blood sugar regulation.

Important Reminder: Our article provides useful information but should not replace professional medical advice. Always consult healthcare providers for personalized diagnosis and treatment.