This article highlights five nutritious foods—tomatoes, spinach, soybeans, blueberries, and green tea—that may help lower the risk of endometrial cancer. Incorporating these into your diet can support overall well-being and potentially reduce cancer risks. Regular consumption of these nutrient-rich foods offers a tasty and effective strategy for women's health. Discover how simple dietary choices can have a meaningful impact on uterine cancer prevention.

Five Nutritional Highlights to Lower Endometrial Cancer Risk

Endometrial cancer, also called uterine cancer, begins in the lining of the uterus known as the endometrium. It is the most common gynecological malignancy worldwide. Many cases are adenocarcinomas, originating from gland cells in the endometrium. Your diet can influence your risk; including specific foods may help prevent this cancer and support overall health. Here, we explore five key foods that may contribute to reducing the chances of developing endometrial cancer.

Tomatoes
Packed with lycopene, tomatoes are famed for their anti-cancer effects. Lycopene may hinder cancer cell growth in the endometrium and lower risks for other cancers like breast, lung, and stomach. Easy to add to pasta, salads, and more, tomatoes are a delicious way to boost health.

Spinach
As a nutrient-dense leafy green, spinach delivers vitamins, minerals, fiber, and phytochemicals, supporting general health. Including spinach, as well as greens like kale or broccoli, may lower endometrial cancer risk.

Soybeans
Rich in fiber and protein, soybeans are a healthful legume. Evidence suggests that higher soy consumption can decrease endometrial cancer risk by about 20%, making it an excellent plant-based protein option.

Blueberries
These small, antioxidant-rich berries have properties that can inhibit cancer cell growth, including in the endometrium. Other fruits like strawberries, blackberries, and grapes offer similar antioxidant benefits.

Green tea
Celebrated for its antioxidants, green tea may slow the progression of cancer cells. Drinking at least one cup daily is linked to a decreased risk of endometrial cancer and provides other health advantages.