Discover key dietary tips to support prostate health by including antioxidant-rich foods like tomatoes, broccoli, and green tea, while limiting high-fat dairy and processed meats. A balanced diet can help reduce prostate cancer risk and promote overall well-being.

Prostate cancer is the most common malignancy among men, according to the American Cancer Society. Diets rich in fats and sugars can elevate the risk. Incorporating specific nutrient-rich foods and limiting others can promote prostate health and help lower the chance of developing cancer.

Foods to Embrace:

Tomatoes
Loaded with lycopene, an antioxidant that fights cell damage and slows cancer growth, cooked tomatoes are especially effective. Include sauces, purees, and juices to benefit from their protective properties.

Broccoli
Rich in sulforaphane, broccoli can target and destroy cancer cells while preserving healthy prostate tissue. It’s a versatile vegetable for soups, stir-fries, and salads.

Green Tea
Regular consumption of green tea, popular in many Asian diets, provides compounds that may prevent prostate cancer. Having a cup daily, hot or cold, can be beneficial.

Legumes and Pulses
Lentils, beans, and peanuts supply phytoestrogens and other compounds that can inhibit tumor development. Enjoy hummus, tofu, or bean-based burgers for added health benefits.

Foods to Consume in Moderation:

While not necessary to eliminate these foods completely, moderation helps maintain a healthy balance.

Dairy
Though beneficial for bone health, excessive dairy intake (over 2000 mg calcium daily) might promote prostate cancer growth. Aim for 700-1500 mg daily.

Meat
Limit red meats like beef, pork, and lamb, as well as processed meats such as sausages and ham, since they may heighten cancer risks. Avoid high-temperature cooking methods to reduce harmful compounds.