This article highlights five common foods that can worsen arthritis symptoms, including processed foods, unhealthy fats, refined carbs, gluten grains, and the use of specific medications like Otezla®. Making dietary adjustments by reducing these items can aid in managing joint pain and inflammation effectively. Understanding which foods affect joint health can empower individuals to adopt healthier eating habits and improve their quality of life with arthritis.

Top 5 Foods That Can Exacerbate Arthritis Symptoms

Arthritis involves inflammation of the joints, resulting in pain and stiffness that often worsen over time without a definitive cure. Common forms affecting adults include osteoarthritis, rheumatoid arthritis, and psoriatic arthritis. Effective management includes dietary modifications, lifestyle changes, and medication. Avoiding certain foods can significantly alleviate flare-ups and discomfort. Being mindful of these foods and minimizing their intake can promote better joint health and reduce inflammation, easing arthritis symptoms.

Highly processed foods high in sugar and preservatives, like baked goods
Packaged snacks and desserts often contain excessive sugar, preservatives, and refined ingredients. Prepared meals generally feature refined flour, fructose, and sucrose, which can upset blood sugar levels and increase inflammation.

Foods such as white bread, white rice, pasta, and pastries are common sources of refined carbohydrates that should be limited. Sweets, candies, and flavored sodas can also trigger joint pain.

Unhealthy fats, including red meats and processed fats
Saturated and trans fats play a significant role in joint inflammation. Red meats, full-fat dairy products like cheese and milk, and baked goods with hydrogenated fats are major culprits. Trans fats found in fried foods, margarine, and frozen snacks also worsen symptoms. Reducing these fats can help lower inflammation and reduce discomfort.

Refined carbohydrates and omega-6-rich oils such as corn oil
Although carbs are necessary, refined versions cause blood sugar spikes, which can worsen inflammation. Foods like crackers, instant mashed potatoes, fries, and certain cereals should be eaten in moderation. An imbalance favoring omega-6 fatty acids over omega-3s can promote inflammation. Limiting these foods supports better arthritis management.

Grains containing gluten, like wheat, barley, and rye
For those sensitive to gluten or with celiac disease, these grains may contribute to increased joint pain. Eliminating gluten from the diet can reduce inflammation and pain for some individuals.

Use of Otezla® (apremilast) for arthritis relief
Otezla® is an FDA-approved medication for psoriatic arthritis that inhibits PDE4 enzymes involved in inflammation. Discount coupons available online can help make the treatment more affordable.