Discover five natural foods that may help alleviate eczema symptoms. From antioxidant-rich berries to probiotic yogurts and anti-inflammatory bananas, these dietary options support skin health and reduce flare-ups. Incorporate these into your nutrition plan alongside medical treatments for optimal eczema management.

Five Nutritional Strategies to Help Ease Eczema

Eczema, or atopic dermatitis, is a chronic skin disorder characterized by inflammation, itching, dryness, and sometimes blistering. It affects approximately 25% of adults and is influenced by genetic and environmental factors. Many individuals with eczema also have food sensitivities, making diet a crucial aspect of management. Incorporating specific foods into your diet may help minimize flare-ups and support healthier skin. Here are five foods recommended for eczema relief.

Berries
Raspberries, blueberries, strawberries, and blackberries are packed with quercetin, a powerful flavonoid that offers anti-inflammatory and antihistamine benefits. Regular intake can aid in reducing eczema outbreaks and calming irritated skin.

Quercetin
This natural compound helps inhibit histamine release and acts as an antioxidant, reducing inflammation and skin sensitivity. Eating berries frequently might help prevent flare-ups and soothe swollen skin.

Yogurt
Rich in probiotics, yogurt supports immune defense and can decrease allergic responses. Consuming fermented foods like kefir, sauerkraut, miso, sourdough, and kombucha can also promote gut and skin health, potentially easing eczema symptoms.

Bananas
High in potassium, bananas help reduce inflammation and soothe skin irritation. Potassium as an anti-inflammatory mineral aids in lessening flare severity. Other sources of potassium include sweet potatoes, white beans, avocados, and acorn squash.

Bone Broth
Nutritious and comforting, beef and chicken broth supply collagen and minerals vital for skin repair. Consuming these broths can contribute to maintaining healthy skin and preventing eczema outbreaks.

Rice Milk
A suitable dairy-free alternative, rice milk is ideal for individuals allergic to cow’s milk. Choosing hypoallergenic beverages can reduce allergic triggers and help manage eczema symptoms effectively.

Remember, these dietary tips support eczema management but should complement medical treatments like DUPIXENT® (dupilumab), corticosteroids, or other prescribed medications. Always consult a healthcare provider for personalized guidance and discuss any new foods or supplements before adding them to your routine.