Discover natural dietary options to ease arthritis symptoms, including foods rich in anti-inflammatory nutrients like dark greens, berries, omega-3 fish, and nuts. Learn how these foods support joint health alongside medical treatments for improved quality of life.

Effective Dietary Strategies to Reduce Arthritis Pain

Arthritis often leads to joint swelling, tenderness, stiffness, and discomfort that tend to intensify with age. While medical treatments are available for different arthritis types, adding specific nutritious foods to your diet can significantly help in alleviating symptoms and enhancing daily well-being. Scientific studies support that combining proper nutrition with medical therapy can lessens joint pain and inflammation. Consuming nutrient-dense foods may also promote joint vitality and reduce inflammation-driven discomfort.

Green leafy vegetables
Rich in vitamins E and C, greens like kale, spinach, cabbage, beet greens, collard greens, watercress, arugula, and bok choy help boost collagen production and fight inflammation. Vitamin C supports collagen synthesis for joint flexibility, while vitamin E helps mitigate inflammatory responses.

Berries
Berries such as blueberries, strawberries, and blackberries are abundant in antioxidants called anthocyanins, which are renowned for their anti-inflammatory effects and can assist in managing arthritis symptoms.

Omega-3 Rich Fish
Salmon, mackerel, and tuna are excellent sources of vitamin D and omega-3 fatty acids that help decrease joint inflammation. Including these fish in your diet a few times a week or taking fish oil supplements can be beneficial.

Extra Virgin Olive Oil
Unlike standard cooking oils, extra virgin olive oil contains heart-healthy fats and oleocanthal, a compound that reduces inflammation. It also supports bone health when paired with vitamin D.

Nuts
Nuts such as hazelnuts, peanuts, pecans, pistachios, walnuts, and almonds provide magnesium, calcium, fiber, zinc, vitamin E, and omega-3s—nutrients that naturally combat inflammation and bolster joint health. Incorporate nuts into your balanced diet.

Rinvoq®
Rinvoq is an FDA-approved medication indicated for moderate to severe rheumatoid arthritis. It is a once-daily, extended-release tablet that reduces joint pain, swelling, stiffness, fatigue, and inflammation.

Otezla®
Otezla is prescribed for adult patients with active psoriatic arthritis and psoriasis. Taken twice daily, it effectively controls symptoms and improves joint conditions.