Explore effective dietary strategies to reduce arthritis symptoms. Incorporate omega-3 rich fish, garlic, ginger, cruciferous vegetables, nuts, and berries into your meals to combat inflammation and support joint health. Medications like ACTEMRA® may also be recommended for managing severe cases. A balanced diet combined with medical treatment can improve quality of life for arthritis sufferers.

Nutritional Tips for Managing Arthritis

Arthritis affects people of all ages and manifests through joint pain, swelling, and stiffness. The two primary types are rheumatoid arthritis, an autoimmune condition where the immune system attacks joint tissues, and osteoarthritis, which results from joint wear and tear. Dietary habits play a vital role in managing symptoms by reducing inflammation and alleviating discomfort. Incorporating specific foods into your diet can promote joint health and improve quality of life.

Fatty Fish Rich in Omega-3
Including fish like salmon, sardines, mackerel, and trout provides high levels of omega-3 fatty acids, which have strong anti-inflammatory effects. Regular consumption helps decrease joint stiffness, lower inflammation levels, and reduce pain. Their vitamin D content also aids in preventing rheumatoid arthritis symptoms. The American Heart Association recommends eating at least two servings of omega-3-rich fish weekly for optimal health benefits.

Garlic
Garlic has multiple health advantages, such as antioxidant and immune-boosting properties. Its anti-inflammatory effects may help ease arthritis pain and support overall joint functionality.

Ginger as an Anti-Inflammatory
Ginger is a common culinary ingredient and herbal remedy, and studies suggest it can help alleviate arthritis symptoms, especially knee pain. It works by inhibiting substances that cause inflammation. Consuming ginger in fresh, dried, or powdered forms can assist in symptom management.

Cruciferous Vegetables
Vegetables such as broccoli contain compounds like sulforaphane that help reduce inflammation. Regular consumption of these vegetables can contribute to lower inflammation levels and greater joint comfort.

Nuts and Seeds
Walnuts are rich in omega-3 fatty acids and vital nutrients that may decrease joint inflammation. Research indicates that including walnuts in your diet can lower inflammatory markers and alleviate symptoms associated with rheumatoid arthritis.

Berries
Strawberries, blueberries, and raspberries are loaded with antioxidants, vitamins, and minerals that fight inflammation. Eating at least two servings weekly has been linked to reduced inflammatory markers and improved joint health. These fruits contain plant compounds like rutin and quercetin, which possess additional anti-inflammatory effects.

Alongside a balanced diet, some individuals may require medications such as ACTEMRA® (tocilizumab), prescribed to reduce inflammation and joint pain related to rheumatoid arthritis. This medication works by blocking interleukin-6 (IL-6) and is administered via weekly or bi-weekly injections or infusions.