This article explores the top six common causes of migraines, including hormonal imbalances, magnesium deficiency, and stress. Understanding these triggers helps in managing and reducing migraine episodes effectively, improving overall quality of life.

Migraines are intense, throbbing headaches that often occur suddenly, disrupting daily life. Various factors can provoke migraines, including hormonal changes, environmental conditions, dietary habits, infections, and emotional stress. Although the exact cause is not fully understood, migraines often indicate underlying health issues. Recognizing key triggers such as hormonal fluctuations, magnesium shortages, high estrogen levels, food intolerances, yeast overgrowth, and stress is crucial. Managing these factors can significantly decrease the frequency and intensity of migraine episodes, leading to better well-being and quality of life.

Hormonal Fluctuations

Magnesium Shortages

Elevated Estrogen Levels

Dietary Sensitivities

Yeast Overgrowth

Emotional Stress