Discover four common causes of abnormal hair thinning, including stress, hormonal changes, nutritional deficiencies, and medication side effects. Understanding these factors can help in effective management and maintaining healthy hair. Professional consultation is recommended for personalized solutions.

Top 4 Reasons Behind Unusual Hair Thinning

Experiencing hair shedding is normal, as hair naturally falls to make room for new growth. However, noticeable scalp exposure and receding hairlines can indicate underlying hair loss concerns. Various internal and external influences contribute to excessive hair fall in both men and women.

Below are four key factors that often cause abnormal hair thinning.

Stress
Emotional or physical stress is a common trigger for hair loss. Events such as illness, injury, or significant life changes can increase hair shedding. Anxiety levels can intensify this effect, leading to faster hair thinning. Effective stress management is vital to support hair health.

Hormonal Fluctuations
Changes in hormone levels are typical during different life phases but can also lead to hair loss. Women may notice increased hair fall after pregnancy or menopause, while men often experience pattern baldness with age. Dihydrotestosterone (DHT) supports healthy hair follicles; declines in DHT can cause thinning.

Poor Dietary Intake
Your diet significantly impacts hair vitality. Deficiencies in iron, zinc, vitamin D, B-12, C, A, selenium, and biotin can result in hair loss regardless of age. Consuming a balanced diet rich in these nutrients naturally promotes healthy hair growth.

Medication Effects
Some medications may induce hair thinning side effects. Drugs for blood thinners, depression, epilepsy, or hormonal contraception can interfere with the hair growth cycle. While not all medicines cause hair loss, awareness is important.

Note: The content above is for informational purposes only and is not a substitute for professional medical advice. Consult a healthcare provider for tailored diagnosis and treatment options.