Discover plant-based foods that naturally improve sleep and combat insomnia. Incorporating leafy greens, bananas, whole grains, and honey into your diet can promote relaxation and restful nights. Avoid caffeine, alcohol, and nightshades to optimize sleep quality and enjoy better health.

Many individuals face difficulty sleeping, which affects daily functioning. Diet significantly influences sleep quality, and incorporating certain plant-based foods can help achieve deeper rest. Leafy greens and plant-based milk substitutes high in calcium support sleep-regulating hormones. Bananas, rich in potassium and magnesium, aid muscle relaxation. Whole grains increase tryptophan and insulin, boosting sleep hormones. A small amount of honey provides glucose that decreases alertness by lowering orexin. To enhance sleep, avoid caffeine, alcohol, and nightshade vegetables. Choosing these foods can lead to more restorative nights.