Learn about chronic constipation, its causes, symptoms, and effective treatment options. Discover lifestyle changes and medical interventions to manage this common digestive issue effectively.

What Is Chronic Constipation?

Persistent constipation refers to infrequent or difficult bowel movements lasting for several weeks or longer. It is typically diagnosed when bowel movements occur only once or twice a week. Addressing this condition may require medical evaluation to identify and treat underlying causes.

Key Symptoms

If these signs continue for over three months, seeking medical help is advised:

Having only 1-2 bowel movements per week

Passing hard or dry stools

Experiencing straining during defecation

Sensation of incomplete stool evacuation

Difficulty passing stools

Causes of Chronic Constipation

Various factors can lead to this condition, such as:

Obstructions in the rectum or colon caused by conditions like colon or rectal cancer, anal fissures, strictures, rectocele, or blockages

Hormonal imbalances associated with diabetes, thyroid dysfunction, or pregnancy—symptoms often improve naturally after childbirth

Neurological disorders affecting nerve function—such as stroke, multiple sclerosis, spinal injuries, or Parkinson’s disease—may also be contributing factors. Managing these health issues is part of treatment strategies.

Treatment Options

Initial management emphasizes lifestyle and dietary modifications:

Consuming more fiber-rich and fresh foods

Maintaining regular physical activity suitable for individual health

Staying well-hydrated

Using laxatives to promote easier bowel movements

Practicing pelvic floor exercises (Kegel exercises)

If symptoms persist, medical treatments including medication may be recommended. Surgery is considered only as a last resort.

Important Note:

This information is provided for educational purposes. Always consult qualified healthcare professionals for diagnosis and customized treatment plans. Do not depend solely on online advice for health concerns.