Discover effective dietary tips to prevent heartburn by avoiding greasy, spicy, acidic, and carbonated foods. Learn which foods and drinks can trigger reflux symptoms and how to manage them for better comfort. Consult your healthcare provider for personalized advice.

Many Americans experience heartburn at least once a month, which occurs when stomach acid escapes into the esophagus due to a weak lower esophageal sphincter (LES). Symptoms include a burning sensation in the chest, a bitter taste, or bloating. Certain foods can trigger or worsen these symptoms. To reduce discomfort, try to limit or avoid the following foods:

Greasy and fried foods Avoid foods like French fries, fried chicken, creamy sauces, and pastries. These high-fat items slow digestion and increase stomach pressure, promoting reflux. Opt for healthier choices such as salads with olive oil, grilled proteins, and fruits.

Spicy and acidic foods Spicy dishes containing chili peppers and acidic fruits like citrus, tomatoes, and their sauces can irritate the esophagus. Instead, choose low-acid fruits like berries and melons.

Carbonated and caffeinated drinks Sodas, energy drinks, coffee, and tea can cause bloating and relax the LES, leading to reflux. Alcohol, especially wine and beer, may also contribute. Limit or avoid these if they trigger symptoms.

Other irritants and medications Chocolate, peppermint, processed foods, and certain drugs such as aspirin, antibiotics, and calcium channel blockers can worsen heartburn. Always discuss medication changes with your doctor.