Learn how to accurately interpret blood pressure readings and take proactive steps to maintain optimal heart health. This guide covers normal ranges, signs of high blood pressure, and effective lifestyle tips for prevention.

Keeping track of your blood pressure is vital for heart health. Blood pressure measures the force exerted by blood on arterial walls during each heart beat. Knowing what constitutes normal and abnormal levels helps in early detection of health issues. For adults aged 17 to 60 and beyond, a reading below 120/80 mm Hg is considered optimal. Slightly elevated levels between 120-129 systolic or less than 80 diastolic warrant attention. Hypertension categories start at 130/80 mm Hg and can rise above 140/90 mm Hg, increasing risks of strokes and cardiovascular problems. Regular monitoring, lifestyle changes like healthy eating, reducing salt intake, exercising regularly, and limiting caffeine are recommended. Be alert for symptoms such as headaches or dizziness, and consult healthcare professionals for personalized guidance. Consistent blood pressure checks and healthy habits can greatly enhance overall wellness.