Explore the health benefits of eliminating gluten from your diet. Learn how gluten can impact gut health, contribute to inflammation, and why choosing gluten-free foods can promote well-being. Discover reasons to consider a gluten-free lifestyle for better immunity and metabolic health.

Advantages of Going Gluten-Free for Better Health

Wheat supplies around 20% of the world's calories, owing to its easy growth, storage, and transportation. Though consumption via bread, pasta, and noodles has decreased slightly, wheat remains present in many processed products—including soups, sauces, spreads, and frozen veggies. Adding gluten-free choices to your diet can enhance health and promote overall wellness.

So, why might wheat be problematic? It contains high levels of carbohydrates, contributing to calorie intake, and proteins like gluten, wheat germ agglutinin, and amylase trypsin inhibitors. Excess carbs can lead to metabolic disorders, while wheat proteins may cause gut irritation, inflammation, and increased intestinal permeability. Gluten specifically triggers zonulin release, making the gut more permeable and allowing toxins and immune-reactive proteins such as gliadin to enter the bloodstream, potentially affecting immune health via molecular mimicry.

Cutting down on gluten and choosing gluten-free foods can support digestive health and overall vitality.