Discover how to choose the perfect pillow tailored to your sleep position and preferences. Proper support reduces neck discomfort and improves sleep quality with options like orthopedic and memory foam pillows.

Choosing the right pillow is crucial for alleviating neck pain and ensuring deep, restorative sleep. A proper pillow offers necessary support to your head and neck, reducing muscle tension. When shopping for the best pillow, consider your body frame, sleeping posture, and comfort preferences. Back sleepers should opt for lower pillows with added support, such as a rolled towel beneath the neck or knees. Side sleepers require higher pillows that keep the neck aligned with the shoulders, possibly complemented by a body pillow or knee support. Stomach sleepers should favor thin or flat pillows or avoid pillows altogether to prevent neck strain. Features like ergonomic design and memory foam enhance overall comfort and support.