Learn effective methods to reverse receding gums, including lifestyle changes like quitting smoking, incorporating green tea, and advanced treatments like gum grafting and regenerative therapy. Early intervention is key to maintaining healthy gums and preventing tooth loss.

Proven Techniques to Heal Receding Gums

Gum recession, also called gingival recession, happens when the gum tissue surrounding the teeth pulls back or deteriorates. This exposes more of the tooth structure, giving an elongated appearance and increasing the risk of further oral health complications. Without prompt care, it can damage supporting tissues and cause tooth loss. Taking early action like maintaining good oral hygiene and consulting a dentist can help reverse gum recession and protect overall dental health.

Cease Smoking
Quitting smoking is a key step in combating gum recession. Tobacco use accelerates tissue damage and impairs healing, worsening gum issues. Stopping smoking can significantly enhance gum health and decelerate recession progression.

Be aware that smoking harms oral health by increasing risks of gum disease and recession.

Green Tea Benefits
Including green tea in your daily routine can support oral health, possibly reversing early gum recession. Its anti-inflammatory and antioxidant properties aid in gum tissue regeneration and lower oral cancer risks. Starting green tea intake during initial recession stages offers the best results.

Surgical Treatments for Gums
Several surgical options help restore lost gum tissue. One common approach is gum grafting, which includes three main techniques:

connective-tissue grafts, free gingival grafts, and pedicle grafts.

In connective-tissue grafts, tissue from the palate is taken and stitched onto the exposed root area before the palate is sutured back. Free gingival grafts involve removing tissue directly from the palate to replace missing gum tissue. Pedicle grafts reposition existing gum tissue nearby if sufficient tissue remains around the tooth.

Regenerative Therapy
When recession extends to the underlying bone, regenerative procedures can help restore lost bone and tissue. Although effective, these surgeries might cause discomfort afterward. They are typically used when less invasive options are insufficient to halt recession progress.