This article offers a comprehensive overview of menopause, explaining its natural occurrence, hormonal changes, typical age range, causes of early menopause, and ways to manage symptoms effectively. It emphasizes that menopause is a normal life transition and highlights the importance of maintaining good health.

Menopause is a natural milestone in a woman's life, signifying the end of her reproductive phase rather than a medical illness. It occurs after a woman has gone 12 months without a period. Women are born with a finite number of ovarian eggs that mature with hormonal changes during puberty. As women age, hormone levels gradually decrease, leading to the end of ovulation and periods. Usually between ages 49 and 52, menopause involves subtle hormonal adjustments that can cause hot flashes, irregular bleeding, and mood swings. Factors like smoking, chemotherapy, or ovarian surgery can accelerate menopausal onset. Staying healthy can help ease symptoms.