This article explores natural remedies for managing PMDD, including lifestyle adjustments, dietary changes, and holistic practices to alleviate symptoms and improve quality of life.

Premenstrual Dysphoric Disorder (PMDD) affects approximately 5% of women of reproductive age, presenting with severe symptoms such as mood swings, irritability, depression, anxiety, fatigue, and bloating that disrupt daily routines. While medical treatments are common, several natural strategies can provide relief. Techniques like meditation help regulate emotions, and aromatherapy with lavender reduces stress. Incorporating a balanced diet rich in calcium, magnesium, B6, and E, along with practices like yoga or acupuncture, can improve symptoms. Ensuring sufficient rest and consulting healthcare providers support personalized management plans.