Discover key dietary strategies to enhance skin health, including nutrient-rich foods like fatty fish, vegetables, and fruits. Learn about FDA-approved treatments for eczema and how lifestyle modifications can improve skin vitality and combat signs of aging. Incorporate these tips for radiant, healthy skin.

Boosting Skin Radiance Through Diet

Conditions such as eczema, also known as atopic dermatitis, can cause itchiness, redness, and rash flare-ups. These symptoms may compromise the skin barrier and increase the risk of infections. To manage eczema effectively, a combination of topical treatments, medications, lifestyle changes, and nutrient-rich foods is essential for maintaining healthy skin.

Healthy fats: Omega-3 fatty acids help reduce dry skin by nourishing from within and soothing inflammation, which can prevent acne and other skin issues.

Foods high in omega-3s and zinc like salmon, sardines, anchovies, mackerel, and herring support skin health. Vegetarians can opt for avocados, soy products, walnuts, chia seeds, and flaxseeds to meet their nutritional needs.

Vegetables: Spinach contains folates and B vitamins that aid in DNA repair and reduce cancer risk. Kale, known for its anti-aging properties, is rich in vitamins A, C, E, and K. Other vitamin C-packed vegetables include broccoli and Brussels sprouts. Carrots and pumpkins, rich in vitamin A and beta-carotene, are vital for skin repair processes.

Fruits: Tomatoes, rich in lycopene and vitamin C, help shield the skin from UV damage and promote collagen synthesis. Oranges, apples, strawberries, blueberries, bananas, and cherries are nutritious, low-glycemic choices that reduce blood sugar spikes, thus lowering inflammation and acne risks. Red grapes contain resveratrol, which can slow aging and protect cells from free radical damage.

FDA-Approved Skin Therapies: Recently approved by the FDA, Pfizer’s CIBINQO™ offers an effective treatment for moderate to severe atopic dermatitis. This once-daily oral medication, used alongside topical therapies, helps manage symptoms more efficiently.