This article highlights common causes of stomach pain, including viral infections, food poisoning, IBS, and indigestion. It offers insights into symptoms and practical prevention tips to manage these issues effectively, emphasizing the importance of hygiene and medical consultation for persistent problems.

Stomach issues are a common concern affecting individuals worldwide. The abdominal region extends from the chest to the pelvis, and any discomfort or pain in this area is categorized as stomach pain. The causes can range from minor digestive disturbances to serious medical emergencies.

Listed below are frequent reasons for stomach pain, their typical symptoms, and tips for prevention.

Viral Gastroenteritis
Commonly called stomach flu, this condition involves inflammation of the stomach and intestines. It spreads easily through close contact, contaminated food, or water sources.

At-risk groups include:

Children under five

Elderly adults

Individuals with weakened immune defenses

How it spreads:
Poor food handling
Unhygienic food prep
Contaminated water and produce
Bacteria on food during transport

Recognizable Symptoms:
Diarrhea
Nausea and vomiting
Fever
Abdominal, joint, or muscle pain
Sweating excessively
Pale, clammy skin

Prevention Tips:
Wash hands thoroughly
Avoid sharing towels and utensils
Properly wash fruits and vegetables
Avoid raw or undercooked foods
Get vaccinated against rotavirus

Food Poisoning
Occurs after eating spoiled or contaminated food. If untreated, it can lead to serious health issues. Seek prompt medical attention when needed.

Symptoms of Food Poisoning include:
Stomach pain
Ongoing diarrhea (if over three days, seek medical help)
Fever, especially above 101°F
Signs of dehydration (dry mouth, decreased urination)
Nausea and vomiting
Weakness and fatigue
Headaches
Loss of appetite

Prevention Strategies:
Practice good hygiene
Handle and store food properly
Avoid consuming contaminated or raw foods

Irritable Bowel Syndrome (IBS)
Known as spastic colon, IBS is a long-term condition that affects daily activities, characterized by abnormal bowel movements and abdominal pain.

IBS Symptoms:
Abdominal cramps
Bloating
Constipation
Diarrhea

Causes and Management:
Stress is a common trigger; adopting stress reduction techniques is recommended.

Indigestion (Dyspepsia)
Causes mild discomfort and frequently occurs after meals.

Signs of Indigestion:
Nausea
Gas and bloating
Stomach inflammation

Common Causes:
Smoking
Excessive alcohol consumption
Certain medications
Spicy foods
Stress

**Note:** The information provided is for general awareness and should not replace professional medical advice. Always consult a healthcare provider for accurate diagnosis and treatment.