Learn effective methods to manage severe acid reflux, including dietary changes, lifestyle adjustments, and medication options. Understand the causes and triggers to prevent symptoms and improve digestion. Consult healthcare professionals for tailored treatment plans.

Effective Strategies for Managing Severe Acid Reflux

Acid reflux happens when stomach acids flow back into the esophagus, causing severe burning sensations. Normally, the lower esophageal sphincter (LES) closes after swallowing, but if it remains open or partially open, acid can escape. When this occurs more than twice a week, it’s known as GERD, which requires specific treatment approaches.

What causes acid reflux?
Excess stomach acid isn’t usually the main culprit. Instead, issues like a hiatal hernia—where part of your stomach slips above the diaphragm—are common causes. Other factors include overeating, obesity, alcohol, soda, and foods like mint, garlic, onions, and greasy meals. Pregnancy can also increase risk.

Controlling acid reflux
Improving digestion involves cutting back on processed foods and adding probiotics to your diet. Avoiding triggers like caffeine, alcohol, and smoking is essential. Eating smaller, more frequent meals reduces reflux episodes. Maintaining a healthy weight through exercise, and incorporating omega-rich fish, fermented dairy, Himalayan sea salt, and aloe vera juice before meals can help ease symptoms.

Medical treatments
Antacids can help neutralize stomach acid and relieve discomfort. However, excessive use may cause side effects such as constipation or diarrhea. Combining dietary changes with medication often provides effective relief from severe acid reflux.

Disclaimer: Our blog offers educational content on various health topics. While we aim for accuracy, it does not replace professional medical advice. Please consult healthcare providers for personalized diagnosis and treatment options.