Learn how controlling cholesterol through diet, exercise, and lifestyle choices helps protect your heart. Regular testing and understanding key cholesterol metrics like LDL and HDL are essential for preventing cardiovascular issues and promoting overall health. Adopt heart-healthy habits to maintain optimal cholesterol levels and reduce disease risk.

Managing Cholesterol Levels for Optimal Heart Function

Important terms include total cholesterol, LDL, and HDL. Total cholesterol comprises LDL and HDL. High LDL can lead to artery blockages, while HDL aids in removing excess cholesterol. Factors such as diet, body weight, activity levels, age, sex, and genetics affect cholesterol levels.

Your diet influences cholesterol; reducing saturated fat intake can lower LDL levels. Maintaining a healthy weight and engaging in regular exercise are crucial steps. Cholesterol levels tend to increase with age and post-menopause in women. Genetics may also predispose individuals to higher LDL, making lifestyle choices important.

Cholesterol levels are classified as: less than 200 mg/dL is considered healthy, 200–239 mg/dL is borderline, and 240 mg/dL or above is high. LDL below 100 mg/dL is ideal, 100–129 mg/dL is near optimal, while higher readings indicate increased risk. HDL under 40 mg/dL raises chances of heart disease, whereas 60 mg/dL or higher offers protection.

To improve cholesterol levels, adopt a heart-healthy lifestyle that includes eating nutritious foods like fruits, vegetables, whole grains, and low-fat dairy. Limit saturated fats. Incorporate at least 30 minutes of moderate exercise daily to boost your lipid profile. These habits support cardiovascular health and overall wellness.

In summary, actively managing cholesterol through diet and physical activity is vital for preventing heart disease and maintaining health.