This article highlights the importance of bone density testing in maintaining bone health, especially with age. It discusses the purpose of DEXA scans, risk factors, and lifestyle tips to prevent osteoporosis and fractures, emphasizing early detection and proactive care.

As you grow older, prioritizing your health becomes essential, and routine check-ups are a key part of this. Bone density testing, often called a DEXA scan, is a quick, painless procedure that measures bone strength. It helps identify osteoporosis early and assesses fracture risk, enabling healthcare providers to create appropriate treatment strategies. While many men under 70 and women under 65 may not need frequent testing, those with risk factors should consider early screening. Maintaining an active lifestyle, ensuring sufficient calcium and vitamin D intake, and avoiding smoking and excessive alcohol can support bone health. Regular screenings and healthy habits are crucial to prevent bone deterioration and associated complications.