This article covers key risk factors associated with osteoporosis, both uncontrollable and modifiable, helping individuals identify their risk and take preventive measures. It emphasizes the importance of lifestyle choices and medical history in bone health, guiding readers to seek professional advice for proper assessment and management of osteoporosis risk.

Osteoporosis Risk Factors Explained

Factors Beyond Your Control:

These are non-modifiable influences:

Age over 50

Being of Caucasian or Asian descent

Presence of dementia

Being female or postmenopausal

Family history of osteoporosis

History of fractures or notable height reduction

Lower testosterone levels in men

Chronic health conditions impacting bones

Having a small body stature

Changeable Risk Elements:

Factors that can be improved or altered:

Insufficient intake of calcium and vitamin D

Lack of physical activity and sedentary habits

Excessive consumption of proteins, salt, caffeine, or alcohol

Smoking habits

High alcohol consumption (more than 2 drinks daily)

Prolonged corticosteroid use

Low body weight or nutritional shortages (common in eating disorders or post-gastric surgery)

Thyroid overactivity (thyrotoxicosis)

Important: The information provided is general guidance on osteoporosis risk factors and should not replace medical advice. Consult healthcare professionals for diagnosis and personalized treatment.